Hojicha, a roasted Japanese inexperienced tea, usually comprises a decrease caffeine stage than different inexperienced teas because of the roasting course of, which reduces the caffeine content material. A typical cup (8 oz) of hojicha might be anticipated to comprise between 3-25 milligrams of caffeine. This quantity can fluctuate based mostly on a number of elements, together with the particular cultivar of tea leaves, rising situations, roasting technique, and brewing time.
This average caffeine content material makes hojicha an interesting alternative for these delicate to caffeine or looking for a relaxing night beverage. It provides the nice ritual and potential well being advantages related to tea consumption with out the jitters or sleep disruptions that larger caffeine ranges can induce. Traditionally, hojicha was developed in Kyoto, Japan within the Twenties and rapidly gained reputation on account of its distinctive roasted taste profile and mild stimulating results.