Catfish affords a considerable quantity of protein per serving, making it a invaluable dietary element. A typical 3-ounce cooked portion offers roughly 15-20 grams of this important macronutrient. This amount can range barely relying on the species of catfish and the cooking technique employed.
Satisfactory protein consumption helps muscle development and restore, immune perform, and the manufacturing of enzymes and hormones. As a lean protein supply, catfish contributes to those very important bodily processes with out extreme saturated fats. Traditionally, catfish has been a available and inexpensive meals supply, particularly within the southern United States, contributing considerably to native diets.
