The protein content material of sliced turkey breast designed for sandwiches and related meals varies relying on the model and particular preparation. Usually, a 2-ounce (roughly 57-gram) serving supplies between 12 and 16 grams of protein. Elements influencing this quantity embrace whether or not the turkey is roasted, smoked, or processed, and the inclusion of added elements like flavorings or preservatives. Evaluating labels is important for correct info.
Ample protein consumption helps muscle progress and restore, aids in hormone manufacturing, and contributes to a sense of fullness, which may be useful for weight administration. As a lean protein supply, turkey breast typically options in diets emphasizing well being and wellness. Traditionally, turkey has performed a distinguished function in numerous cuisines, and its dietary worth has been acknowledged for generations. Whereas typically thought-about a vacation staple, its versatility and dietary profile make it a invaluable a part of meals year-round.