Crab meat provides a considerable quantity of protein, an important nutrient for constructing and repairing tissues, supporting immune operate, and producing enzymes and hormones. A 3-ounce serving of cooked crab usually supplies roughly 20 grams of this macronutrient, making it a beneficial part of a balanced eating regimen. This quantity can range barely relying on the species of crab.
Sufficient protein consumption is crucial for sustaining muscle mass, notably throughout weight reduction or getting old. It additionally contributes to emotions of fullness, which might support in urge for food regulation. Traditionally, seafood, together with crab, has performed a vital function in offering coastal communities with a available supply of dietary protein. This dietary powerhouse additionally supplies important minerals like selenium and zinc, additional contributing to general well being.
