A typical slice of cheddar cheese (roughly one ounce or 28 grams) usually incorporates between 6 and seven grams of protein. This quantity can fluctuate barely relying on the model and particular number of cheddar. For example, sharper cheddars, aged longer, might have a barely greater protein focus on account of water loss through the growing old course of.
Dietary protein performs an important function in constructing and repairing tissues, supporting immune operate, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly day by day necessities. Traditionally, cheese has been a precious meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, notably earlier than trendy refrigeration and preservation methods. This dietary density made it a staple in lots of cultures.
